Weigh In record (no journal entry) for 13 January 2020
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245.4 lb
Lost so far: 7.5 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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708 kcal
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Fat: 52.70g | Prot: 39.31g | Carb: 19.36g.
Lunch: Sabor & Vida Requeijão Zero Lactose, Vagem, Carne de Vaca Moída (70% Magra / 30% Gordura ), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Alface, Tomates, Pepino (Descascado). Snacks/Other: Ovo (Inteiro), Tirolez Queijo Mussarela Light Zero Lactose, Alface. more...
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losing 6.2 lb a week
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