Weigh In record (no journal entry) for 12 January 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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680 kcal
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Fat: 42.16g | Prot: 64.87g | Carb: 8.40g.
Lunch: Azeite de Oliva Extra-Virgem, Drumet, Abobrinha Cozida, Cenouras, Tomates Cereja, Alface de Folha Verde. more...
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losing 7.7 lb a week
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