Weigh In record (no journal entry) for 12 January 2020
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140.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1013 kcal
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Fat: 29.71g | Prot: 28.65g | Carb: 157.00g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Zucchero di Canna, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, M Classic Strudel alle Mele. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Zucchero di Canna, Caffè Espresso, Tortellini in Brodo. Tea: Tè senza Zucchero, Clementine. Dinner: Dar-Vida Thym & Sel. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 3 minutes. more...
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steady weight
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