Weigh In record (no journal entry) for 11 January 2020
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140.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1317 kcal
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Fat: 26.89g | Prot: 61.79g | Carb: 214.08g.
Pre-Breakfast: Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Succo di Limone, Prugna Essiccata. Elevenses: Succo di Limone, Bresaola. Lunch: Zucchero di Canna, Caffè Espresso, Peperoni Gialli Dolci, Zucchine Cotte, Zucchine, Carote, Suzi Wan Vermicelli di Riso. Tea: Clementine. Dinner: Bollito Misto. Supper: Clementine. more...
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1857 kcal
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Activities & Exercise:
Massage - 50 minutes, Spa - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 17.0 lb a week
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