Weigh In record (no journal entry) for 11 January 2020
|
177.9 lb
Lost so far: 49.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1094 kcal
|
Fat: 31.30g | Prot: 52.82g | Carb: 156.52g.
Breakfast: Кофе с Молоком, Простоквашино Молоко 2,5%, NL International Гранола . Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Виктория Голубцы с Куриным Фаршем. Snacks/Other: Огурец (с Кожурой), Холодушка Курица Заливная, Желе, Хурма. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toleshenko's weight history
|