Weigh In record (no journal entry) for 09 January 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1129 kcal
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Fat: 73.16g | Prot: 95.21g | Carb: 25.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein, Abacate. Second Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina. more...
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gaining 3.1 lb a week
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