bodders's Journal, 11 March 2013

120.0 lb Lost so far: 15.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 54.04g | Prot: 57.52g | Carb: 216.85g.   Breakfast: Skimmed Milk, Oat So Simple. Lunch: Tomato & Three Bean Soup. Dinner: Vanilla Chocolate Balls Crunch Corner, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Chicken or Turkey. Snacks/Other: Tangerine, Iced Madeira Cake, Celebrations, Maltesers, Tea with Milk. more...

1798 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...