Weigh In record (no journal entry) for 08 January 2020
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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3638 kcal
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Fat: 216.44g | Prot: 181.09g | Carb: 252.94g.
Breakfast: Optimum Nutrition Whey Protein, Abacate. Second Breakfast: Estrela do Oriente Castanha do Pará, Optimum Nutrition Bcaa Powder, Optimum Nutrition Whey Protein. Lunch: Sementes de Linhaça, Tomates, Galo Azeite de Oliva Extra Virgem, Alface, Abacate, Patinho. Dinner: Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Brasil Frutt Castanha do Pará Natural, Abacate, Peito de Frango no Forno, Grelhado ou Assado. Supper: Copra Óleo de Coco Extra Virgem, Azeite de Oliva, Alface, Cebolas, Ovo Mexido. Snacks/Other: Pizza de Calabresa. more...
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losing 9.3 lb a week
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