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Tempesta63
Journal
08 Jan 20
Tempesta63's Journal, 08 January 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 08 January 2020
142.2 lb
Lost so far:
5.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
924 kcal
Fat: 42.76g | Prot: 43.79g | Carb: 97.93g.
Pre-Breakfast:
Prugna Essiccata.
Breakfast:
Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 .
Lunch:
Indivia Belga, Cicoria, Petto di Pollo, Carne e Pelle.
Tea:
Clementine.
Dinner:
Sugo di Pomodoro (in Scatola), Trofie al Pesto.
Supper:
Arachidi con Guscio (Mangiate Sgusciate).
Snacks/Other:
Succo di Limone, Acqua, Bresaola, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole.
more...
1590 kcal
Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
gaining 7.7 lb a week
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