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Tempesta63
Journal
07 Jan 20
Tempesta63's Journal, 07 January 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 07 January 2020
141.1 lb
Lost so far:
6.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
417 kcal
Fat: 11.60g | Prot: 18.62g | Carb: 66.49g.
Pre-Breakfast:
Prugna Essiccata.
Breakfast:
Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒.
Lunch:
Frittata di Uova, Cicoria.
Afternoon Tea:
Clementine.
Dinner:
Minestrina.
Supper:
Clementine.
more...
1660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 19 minutes.
more...
gaining 6.2 lb a week
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