Tempesta63's Journal, 07 January 2020

141.1 lb Lost so far: 6.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 11.60g | Prot: 18.62g | Carb: 66.49g.   Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒. Lunch: Frittata di Uova, Cicoria. Afternoon Tea: Clementine. Dinner: Minestrina. Supper: Clementine. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 19 minutes. more...