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dayvi
Journal
06 Jan 20
dayvi's Journal, 06 January 2020
dayvi's Profile
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Weigh In record (no journal entry) for 06 January 2020
230.4 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2020:
1440 kcal
Fat: 43.78g | Prot: 95.29g | Carb: 164.73g.
Breakfast:
Café com Açúcar, Ovo Cozido.
Lunch:
Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%.
Dinner:
Cuca de Banana, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar.
Snacks/Other:
Starbucks Empanada Integral de Peru e Ricota.
more...
3069 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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