Weigh In record (no journal entry) for 06 January 2020
|
140.2 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
793 kcal
|
Fat: 33.18g | Prot: 26.79g | Carb: 102.30g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Burro, Marmellata d'arance, Pane Bianco. Afternoon Tea: Pane Bianco, Prosciutto Cotto, Cotechino, Coop Naturafarm Wienerli, Crauti Cotti. Tea: Provolone. Supper: Pere Abate, Clementine. more...
|
|
1592 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 59 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|