Weigh In record (no journal entry) for 06 January 2020
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2369 kcal
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Fat: 104.90g | Prot: 161.46g | Carb: 203.59g.
Pre-Breakfast: Castanhas de Caju, Castanhas-do-Pará, Abacate, Suco de Limão, Ovo Cozido. Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Aveia, Banana. Second Breakfast: Suco de Limão, Sementes de Linhaça, Abacate, Brócolis Cozido, Optimum Nutrition Whey Protein, Arroz Integral, Patinho. Lunch: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Abacate, Castanhas-do-Pará, Castanhas de Caju. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Optimum Nutrition Whey Protein, Temaki de Salmão. more...
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losing 1.5 lb a week
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