Weigh In record (no journal entry) for 06 January 2020
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1052 kcal
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Fat: 45.79g | Prot: 58.09g | Carb: 106.12g.
Breakfast: Cashew Nuts. Lunch: Oranges , Soft Boiled Egg, Tesco Sunflower Seeds, Tesco Pumpkin Seeds, Tilda Mushroom Steamed Basmati Rice, Spinach (Chopped or Leaf, Frozen) , Sainsbury's Chargrilled Mediterranean Vegetables . Dinner: Cooked Spinach, Sainsbury's Be Good to Yourself Creme Fraiche , Marks & Spencer British Beef Sirloin Steak, Sweet Potato . more...
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losing 6.2 lb a week
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ceeceehowl's weight history
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