Weigh In record (no journal entry) for 10 March 2013
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167.7 lb
Lost so far: 12.3 lb.
Still to go: 42.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2013:
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1168 kcal
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Fat: 108.92g | Prot: 38.92g | Carb: 11.20g.
Breakfast: Fat Fast -Chocolate Coconut Oil Candies, hormel thick cut bacon, Sugar Free Sweetener, Pike Place K-Cup, great value heavy cream. Lunch: planters macadamia nuts, Fat Fast -Chocolate Coconut Oil Candies. Dinner: Chicken - Carbquik Oven Fried, Brie Cheese, sugardale pepperoni. Snacks/Other: MiO - Sweet Tea, water, Fat Fast -Chocolate Coconut Oil Candies. more...
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losing 4.2 lb a week
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atriel2's weight history
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