Weigh In record (no journal entry) for 06 January 2020
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121.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1182 kcal
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Fat: 55.48g | Prot: 67.45g | Carb: 109.03g.
Breakfast: Walnuts, Avocados, Mozzarella Cheese, Tesco Buckwheat Cooked, Ryvita Dark Rye Crispbread, Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes, Aldi British Blue Eggs. Lunch: Braeburn Apples, The Fishmonger Basil Marinated Salmon, Feta Cheese, Tesco Iceberg Lettuce, Cucumber (Peeled), Tesco Baby Plum Tomatoes, Avocados , Bulgur (Cooked). Snacks/Other: Chicken Breast Meat , Tesco Buckwheat Cooked, Galaxy Milk Chocolate, Truffles, Marks & Spencer Honeycomb Mini Bites, Grapefruit (Pink and Red). more...
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gaining 1.4 lb a week
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