Weigh In record (no journal entry) for 06 January 2020
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179.7 lb
Lost so far: 48.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1260 kcal
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Fat: 49.35g | Prot: 86.72g | Carb: 124.76g.
Breakfast: Окей Кедровые Орешки, Карат Violette Сыр Творожный Шоколадный , Кофе с Молоком, Овсяноблин с Бананом. Lunch: Кириешки Сухарики, Куриное Филе Вареное, Борщ. Dinner: Кефир 1%, Огурец, Омлет или Яичница. Snacks/Other: Био Баланс Творог Мягкий 0,3%, Кумкват, Кумкват, Виноград. more...
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losing 3.1 lb a week
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toleshenko's weight history
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