Weigh In record (no journal entry) for 09 March 2013
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168.3 lb
Lost so far: 11.7 lb.
Still to go: 43.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2013:
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1038 kcal
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Fat: 103.69g | Prot: 13.94g | Carb: 11.25g.
Breakfast: great value heavy cream, Sugar Free Sweetener, Pike Place K-Cup. Lunch: planters macadamia nuts. Dinner: sugardale pepperoni, philadelphia original cream cheese. Snacks/Other: macadamia nuts, Fat Fast - Butter Roasted Pecans, MiO - Sweet Tea, water, Fat Fast - Chocolate Whip. more...
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losing 5.6 lb a week
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atriel2's weight history
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