Weigh In record (no journal entry) for 04 January 2020
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1134 kcal
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Fat: 71.65g | Prot: 85.47g | Carb: 39.00g.
Breakfast: Laranjas, Suco Verde, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem. Second Breakfast: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tomates, Brócolis Cozido, Pif Paf Coxinha da Asa de Frango. more...
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losing 7.7 lb a week
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