Weigh In record (no journal entry) for 04 January 2020
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192.0 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1471 kcal
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Fat: 56.70g | Prot: 73.84g | Carb: 172.82g.
Lunch: Brócolis, Cenouras, Ovo Frito sem Gordura, Grão-de-Bico Seco Cozido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Snacks/Other: Leite Integral, Café, Danone Requeijão Cremoso Light, Thabrulai Pão de Sanduíche, Batavo Flan Frutas Vermelhas, Sementes de Linhaça. more...
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gaining 4.3 lb a week
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