Weigh In record (no journal entry) for 04 January 2020
|
140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1888 kcal
|
Fat: 70.12g | Prot: 96.83g | Carb: 232.87g.
Breakfast: Granola, Ja! Kokosraspeln, Edeka Blaumohn, Ananas, Milbona Joghurt 0,1%, Blutorange, Banane. Lunch: Sushi, Veganz Kakao-Nibs, Ananas, All Stars Hy-pro 85 Kokos, Zirkulin Flohsamenschalen, Bio Primo Mandeldrink. Dinner: Lindt Edelbitter Mild 85%, Proteinriegel. Snacks/Other: Alnatura Erdnussmus, Wachtelei, Byodo Granatapfel Balsam, Walnussöl, Blutorange, SPAR Stangensellerie, Brokkoli, Radicchio. more...
|
|
2094 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|