Weigh In record (no journal entry) for 04 January 2020
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142.4 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1055 kcal
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Fat: 50.00g | Prot: 27.97g | Carb: 102.88g.
Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Second Breakfast: Pasticceria Santoro Panettone 3 Cioccolati Lievitazione Naturale. Elevenses: Tè (Infuso). Dinner: Olio d'oliva, Insalata Mista, Succo d'arancia, Zenzero, Coscia di Pollo (Arrosto o Cotta). Supper: Nocino, Clementine, Arachidi con Guscio (Mangiate Sgusciate). more...
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1812 kcal
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Activities & Exercise:
Spa - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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