Weigh In record (no journal entry) for 03 January 2020
|
143.5 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
1244 kcal
|
Fat: 55.06g | Prot: 28.93g | Carb: 161.35g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Cornetto Vegano, Caffè Espresso. Lunch: Caffè Espresso, Clementine, Knorr Risotto Ai Funghi. Dinner: Succo di Limone, Cetriolo Sottaceto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cornetto Vegano, Pancetta, Migros Prosciutto Crudo. Supper: Frutto della Passione, Pere. more...
|
|
1602 kcal
|
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|