Weigh In record (no journal entry) for 03 January 2020
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143.5 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1244 kcal
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Fat: 55.06g | Prot: 28.93g | Carb: 161.35g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Cornetto Vegano, Caffè Espresso. Lunch: Caffè Espresso, Clementine, Knorr Risotto Ai Funghi. Dinner: Succo di Limone, Cetriolo Sottaceto, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cornetto Vegano, Pancetta, Migros Prosciutto Crudo. Supper: Frutto della Passione, Pere. more...
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1602 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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