Weigh In record (no journal entry) for 03 January 2020
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138.0 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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609 kcal
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Fat: 34.27g | Prot: 39.00g | Carb: 36.04g.
Breakfast: Yoki Amendoim Japonês, Queijo Parmesão (Ralado), Ovo Frito, Café com Leite Desnatado. Lunch: Chuchu Cozido, Cenouras Cozidas, Perdigão Peito Chester. Dinner: Yoki Amendoim Japonês, Café com Leite Desnatado. Snacks/Other: Queijo Meia Cura, Café com Leite Desnatado. more...
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2485 kcal
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Activities & Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Irana Camila's weight history
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