Weigh In record (no journal entry) for 03 January 2020
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181.2 lb
Lost so far: 46.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1074 kcal
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Fat: 36.59g | Prot: 71.57g | Carb: 108.45g.
Breakfast: Хачапури по-Аджарски. Lunch: Салат из Помидоров и Огурцов, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Dinner: NL International Коктейль Латте. Snacks/Other: Протеин Бар Батончик Ваниль, Виноград. more...
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gaining 12.3 lb a week
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