Tempesta63's Journal, 02 January 2020

143.5 lb Lost so far: 3.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 29.34g | Prot: 19.76g | Carb: 212.50g.   Breakfast: M Classic Strudel alle Mele, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime. Lunch: Castagne Arrosto. Dinner: Läderach Pralinés, Spaghetti Aglio e Olio. Supper: Haribo Lakritz Konfekt, Clementine. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...