|
Well I knew Xmas would add some on! But thankfully not as bad as I thought it was gonna be
|
198.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
138 kcal
|
Fat: 0.60g | Prot: 2.70g | Carb: 26.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapes, Asda Smart Price Pears, Strawberries. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
2858 kcal
|
Activities & Exercise:
Sit down TV only - 3 hours, Lunch - 1 hour, Housework - 1 hour, Gym - 1 hour and 30 minutes, Showering - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 3 hours, Walking normal - 2 hours, Breakfast - 1 hour. more...
|
gaining 3.5 lb a week
|
 Comments
Could have been worse! I am not daring going on the scales for a couple of weeks yet. I see a small pouch of fat (estimate about 1.5kg worth) that wasn't there before Xmas gone first! Yes...........I am a coward!
01 Jan 20 by member: Anne_145
|
Yay it could of been worse, knowing what I’m like lol.... well we can all work together
04 Jan 20 by member: lordgavinowen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordgavinowen's weight history
|