Weigh In record (no journal entry) for 19 November 2019
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1974 kcal
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Fat: 91.04g | Prot: 147.61g | Carb: 145.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Suco de Limão, Batata Doce, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banana, Optimum Nutrition Whey Protein, Banana. Dinner: Optimum Nutrition Whey Protein, Pasta de Amendoim, Banana, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Aveia. more...
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losing 3.1 lb a week
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