Weigh In record (no journal entry) for 30 December 2019
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141.8 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1151 kcal
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Fat: 43.23g | Prot: 46.07g | Carb: 150.84g.
Breakfast: Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Glatz Mandelbärli. Lunch: Sale Marino, Olio d'oliva, Cetriolo (con Buccia), Pomodori Ciliegini, Pane Integrale. Dinner: Finocchi Bolliti, Pomodori Ciliegini, Delicious Filetti di Alici, Cime di Rapa, Orecchiette. Supper: Arachidi con Guscio (Mangiate Sgusciate), Clementine. more...
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1911 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 13.9 lb a week
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