Weigh In record (no journal entry) for 30 December 2019
|
101.6 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
1851 kcal
|
Fat: 49.56g | Prot: 166.78g | Carb: 184.64g.
Breakfast: Panera Bread Red Velvet Crinkle Cookie, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Private Selection Szechuan-style Long Green Beans, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Coffee, Valrhona Le Noir Amer 71% Cacao , Potato Chips. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|