jeanfryer's Journal, 30 December 2019

Weigh In record (no journal entry) for 30 December 2019
260.1 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2019:
342 kcal Fat: 26.05g | Prot: 11.01g | Carb: 16.72g.   Lunch: Meatless Spinach Quiche. more...
gaining 0.6 lb a week

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Comments 
Hi - I read about your health problems and thought I would give some advice - watch 'Forks over knives - the extended interviews on Youtube, and then go on a plantbased wholefood diet. I think you will find the results on both your health and your weight immediate almost miraculous... 
31 Dec 19 by member: Emely99.9

     
 

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