Weigh In record (no journal entry) for 29 December 2019
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143.7 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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969 kcal
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Fat: 46.03g | Prot: 70.42g | Carb: 70.72g.
Breakfast: Coop Emmentaler, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Cetriolo (con Buccia), Pane Integrale, Coop Charcuterie de Volaille. Elevenses: Cetriolo (con Buccia). Dinner: Finocchi Bolliti, Petto di Pollo. Supper: Clementine. more...
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gaining 3.1 lb a week
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