Weigh In record (no journal entry) for 29 December 2019
|
140.9 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
1028 kcal
|
Fat: 34.48g | Prot: 93.22g | Carb: 80.84g.
Breakfast: Огурец (с Кожурой), Лента Лосось Филе Слабой Соли, Bonfesto Крем Чиз, Яйцо, Harry's Сандвичный Хлеб Пшенично-Ржаной. Lunch: Телятина Отварная, Макароны Отварные. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveta2000651's weight history
|