Tempesta63's Journal, 27 December 2019

143.7 lb Lost so far: 3.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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874 kcal

Fat: 49.46g | Prot: 47.59g | Carb: 64.80g.   Breakfast: Caffè Espresso, Activia Cerealien. Tea: Uovo Sodo. Dinner: Olio d'oliva, Pecorino, Polpette con il Sugo, Ratatouille a Base di Verdure Stufate, Cicoria. Supper: Clementine. Snacks/Other: Clementine. more...

1607 kcal

Activities & Exercise: Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...