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Tempesta63
Journal
27 Dec 19
Tempesta63's Journal, 27 December 2019
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Weigh In record (no journal entry) for 27 December 2019
143.7 lb
Lost so far:
3.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2019:
874 kcal
Fat: 49.46g | Prot: 47.59g | Carb: 64.80g.
Breakfast:
Caffè Espresso, Activia Cerealien.
Tea:
Uovo Sodo.
Dinner:
Olio d'oliva, Pecorino, Polpette con il Sugo, Ratatouille a Base di Verdure Stufate, Cicoria.
Supper:
Clementine.
Snacks/Other:
Clementine.
more...
1607 kcal
Activities & Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes.
more...
losing 6.2 lb a week
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