Tempesta63's Journal, 26 December 2019

144.6 lb Lost so far: 2.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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567 kcal

Fat: 19.81g | Prot: 26.36g | Carb: 64.31g.   Pre-Breakfast: Clementine. Breakfast: Coop Charcuterie de Volaille, St. Dalfour Marmellata di Fichi, Nestle Yaos High Protein, Coop Gipfeli, Caffè (dalla Moca). Afternoon Tea: Tè senza Zucchero. Dinner: Tortellini in Brodo. Supper: Clementine. more...

1620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 23 minutes. more...