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Tempesta63
Journal
26 Dec 19
Tempesta63's Journal, 26 December 2019
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Weigh In record (no journal entry) for 26 December 2019
144.6 lb
Lost so far:
2.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2019:
567 kcal
Fat: 19.81g | Prot: 26.36g | Carb: 64.31g.
Pre-Breakfast:
Clementine.
Breakfast:
Coop Charcuterie de Volaille, St. Dalfour Marmellata di Fichi, Nestle Yaos High Protein, Coop Gipfeli, Caffè (dalla Moca).
Afternoon Tea:
Tè senza Zucchero.
Dinner:
Tortellini in Brodo.
Supper:
Clementine.
more...
1620 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 23 minutes.
more...
gaining 6.2 lb a week
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