Weigh In record (no journal entry) for 23 December 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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658 kcal
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Fat: 57.27g | Prot: 31.34g | Carb: 9.44g.
Lunch: Amendoim, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Cacau Show Mini Tablete 85% Cacau (1), Perdigão Linguiça Mista Fininha Defumada. Dinner: Perdigão Linguiça Mista Fininha Defumada. more...
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losing 3.1 lb a week
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