Weigh In record (no journal entry) for 23 December 2019
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1337 kcal
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Fat: 58.36g | Prot: 45.80g | Carb: 137.49g.
Breakfast: Caffè Espresso, Nestle Yaos Yogurt a la Greque Nois De Coco. Lunch: Insalata Caprese, Panino Bianco Morbido, Clementine. Tea: Tè (Infuso), Clementine. Dinner: Insalata Mista Verde, Pomodori Ciliegini, Merluzzo. Supper: Tisana, Panettone, Nocino, Cioccolatino. Snacks/Other: Vin Brulé, Olive Verdi, M-Budget Chips Nature , Melanzana. more...
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gaining 1.5 lb a week
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