Weigh In record (no journal entry) for 22 December 2019
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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330 kcal
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Fat: 18.14g | Prot: 20.51g | Carb: 22.06g.
Breakfast: Sementes de Linhaça, Abacaxi, Ovo Cozido. more...
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losing 1.5 lb a week
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danielruckerklein's weight history
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