Weigh In record (no journal entry) for 22 December 2019
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141.8 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1730 kcal
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Fat: 67.72g | Prot: 53.81g | Carb: 217.49g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Nestle Yaos Yogurt a la Greque Pfirsich/Pêche, Clementine, Burro, Marmellata di Arance, Pane Integrale, Caffè Espresso. Elevenses: Prosecco, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin. Lunch: Chianti, Rosato, Cotechino, Lenticchie Cotte, Risotto alle Zucchine. Afternoon Tea: senza Peccato Panettone senza Canditi, Caffè Espresso. Dinner: Lipton Herbal Infusion Marocco Mint , Clementine, Lenticchie Cotte. more...
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1570 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 3.1 lb a week
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