Weigh In record (no journal entry) for 21 December 2019
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193.2 lb
Lost so far: 29.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1347 kcal
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Fat: 50.00g | Prot: 23.80g | Carb: 59.80g.
Lunch: Burger King Original Chicken Sandwich (No Bun), Burger King French Fries (Small). Snacks/Other: Smirnoff Orange Vodka, Michelob Ultra Light Beer. more...
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losing 6.3 lb a week
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Tosh Melody's weight history
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