Weigh In record (no journal entry) for 21 December 2019
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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772 kcal
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Fat: 8.94g | Prot: 108.96g | Carb: 66.56g.
Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Bamboo Garden Sambal Oelek, Lee Kum Kee Teriyaki Sauce, Basmati-Reis (Gekocht), Brokkoli, Thunfisch, Hengstenberg Knax Gurken, Tomaten, Kraft Simmenthal. more...
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steady weight
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