Weigh In record (no journal entry) for 21 December 2019
|
118.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1337 kcal
|
Fat: 57.30g | Prot: 91.88g | Carb: 121.47g.
Breakfast: Cucumber (Peeled), Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Chicken Breast Meat , Tesco Buckwheat Cooked, Bananas , Walnuts, Sun Grown Cashew Nuts. Lunch: Tesco Balsamic Vinegar of Modena, Lettuce, Red Onions, Avocados, Tesco Baby Plum Tomatoes, Tesco Leaf Spinach . Dinner: Aldi British Mature Cheddar Slices, Ryvita Dark Rye Crispbread, Aldi 2 Scottish Salmon Fillets, Red Onions, Yellow Sweet Peppers , Celery, Cucumber (Peeled), Tesco Leaf Spinach, Tesco Baby Plum Tomatoes, Tesco Buckwheat Cooked. Snacks/Other: The Fishmonger Basil Marinated Salmon, Ryvita Dark Rye Crispbread. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|