Weigh In record (no journal entry) for 20 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1368 kcal
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Fat: 101.33g | Prot: 35.92g | Carb: 102.04g.
Breakfast: Bakpia, Kue Nastar, Gula Pasir, Dancow Fortigro Vanilla, Alpukat. Lunch: Ellenka Fiber Creme, Alpukat, Kerupuk Makanan Ringan. Dinner: Bimoli Minyak Goreng, Jahe, Saus Tomat, Tempe, Nasi Putih. Snacks/Other: Alpukat, Kerupuk Makanan Ringan. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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