Weigh In record (no journal entry) for 19 December 2019
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1635 kcal
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Fat: 84.12g | Prot: 83.11g | Carb: 139.91g.
Breakfast: Сливочное Масло, Сахар, Клубника, Геркулес Овсяные Хлопья. Lunch: Зеленый Борщ. Dinner: Куриная Грудка Отварная, Бахетле Желудки Куриные Отварные, Лук, Сметана, Капуста. Snacks/Other: Красный Октябрь Шоколад Горький 80% Какао, Белая Береза Пломбир Эскимо. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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