Weigh In record (no journal entry) for 19 December 2019
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1443 kcal
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Fat: 58.99g | Prot: 95.03g | Carb: 132.68g.
Pre-Breakfast: Prugna Essiccata, FitLine Activize Sensitive. Breakfast: Marmellata di Arance, Caffè Espresso, Nestle Yaos Griechischer Joghurt Nature 0%. Lunch: Brodo di Carne, Betty Bossi Tortelloni Ricotta & Spinaci. Afternoon Tea: Clementine. Tea: Clementine. Dinner: Lattuga Romana, Bistecca di Manzo. Snacks/Other: Succo di Limone, Acqua del Rubinetto, Salame Secco o Duro, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), Pecorino. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.6 lb a week
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