Weigh In record (no journal entry) for 18 December 2019
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2358 kcal
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Fat: 64.18g | Prot: 182.42g | Carb: 271.15g.
Breakfast: Castanhas-do-Pará, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Lunch: Sementes de Linhaça, Alface, Tomates, Arroz Integral, Patinho, Optimum Nutrition Whey Protein. Dinner: Banana, Pasta de Amendoim, Quaker Aveia em Flocos, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Optimum Nutrition Whey Protein, Suco de Limão, Pasta de Amendoim, Carne do Peito de Frango, Abacaxi, Castanhas de Caju, Carne do Peito de Frango, Sementes de Linhaça, Abacaxi, Tio João Arroz Integral Cozido, Patinho, Brócolis Cozido. more...
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548 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 9.3 lb a week
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