Weigh In record (no journal entry) for 18 December 2019
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219.6 lb
Lost so far: 28.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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565 kcal
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Fat: 16.94g | Prot: 17.95g | Carb: 89.15g.
Breakfast: Vieginia Capuchino , Queso Gruyere, La Trigueña Galleta Marina. Lunch: Crufi Helado Crema Helada Veteada, Puerros Cocidos, Espaguetis, Semillas Secas de Sésamo Integrales, Salsa de Soja. Dinner: Frambuesas, Frutillas, Durazno. Snacks/Other: Cacahuates sin Sal Secos Tostados, Coco, Almendras Tostadas Peladas sin Sal, Chips de Banana, Copos de Maiz. more...
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losing 6.2 lb a week
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