Weigh In record (no journal entry) for 18 December 2019
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118.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1317 kcal
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Fat: 54.21g | Prot: 90.96g | Carb: 119.35g.
Breakfast: Olive Oil , Mlekpol Twaróg Poltlusty, Asda Mild Cheddar Cheese, Ryvita Dark Rye Crispbread, Tesco Medium Eggs, Deluxe Mini Dessert with Passion Fruit. Lunch: By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Buckwheat Cooked, Lettuce, Tesco Baby Plum Tomatoes. Dinner: Ryvita Dark Rye Crispbread, Клюквенный Морс Без Сахара, Balsamic Vinegar, Aldi 2 Scottish Salmon Fillets, Tesco Baby Plum Tomatoes, Tesco Buckwheat Cooked, Spinach, Cucumber (Peeled), Celery. Snacks/Other: By Sainsbury's Set Honey, Ginger (Ground). more...
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losing 1.5 lb a week
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