Weigh In record (no journal entry) for 17 December 2019
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140.2 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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450 kcal
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Fat: 32.08g | Prot: 32.27g | Carb: 7.80g.
Breakfast: Café com Leite Desnatado. Lunch: Mariza Canela em Pó, Café, Natville Queijo Mussarela, Suco de Limão, Indaiá Água com Gás, Ovo Cozido. Dinner: Café com Leite Desnatado, Omelete. Snacks/Other: Mariza Canela em Pó, Café. more...
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2518 kcal
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Activities & Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Irana Camila's weight history
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