Weigh In record (no journal entry) for 17 December 2019
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1911 kcal
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Fat: 61.04g | Prot: 152.33g | Carb: 187.76g.
Breakfast: Aveia, Copra Óleo de Coco Extra Virgem, Banana, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pudim de Leite Condensado, Carne de Vaca Moída, Bife de Carne de Vaca, Arroz Branco (Cozido), Macarrão, Optimum Nutrition Whey Protein. Dinner: Pasta de Amendoim, Optimum Nutrition Whey Protein, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Kisabor Tapioca (Goma de Mandioca Hidratada), Banana. more...
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losing 3.1 lb a week
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